Hypothalamic amenorrhea (HA) is a condition that disrupts hormonal balance, affecting not only the menstrual cycle but also overall health. While a missing period (amenorrhea) defines this condition, this is actually the last step in a cascade of hormonal disruptions.

Despite its widespread prevalence and impact, PCOS remains a challenging condition to manage due to inconsistent screening and diagnostic standards, inadequate training, and a general lack of understanding of effective management strategies. Back by popular demand, we’ve got you covered with Part 2 in our PCOS series!

Working with female athletes requires a unique skill set, particularly if your clientele is in their reproductive years. Higher energy expenditure comes with higher nutritional requirements, yet many female athletes are underfueled. This can lead to an array of hormonal and health consequences, including hypothalamic amenorrhea.

Polycystic Ovarian Syndrome or “PCOS” is the most common endocrine disorder in women of reproductive age, affecting one in ten women worldwide. Despite its prevalence, it is arguably one of the most complex and poorly managed conditions due to inconsistent screening and diagnosis standards, inadequate training, and a lack of understanding of managing it effectively.

We’ve all seen the cookie cutter “pregnancy weight gain” charts put out by organizations such as the Institute of Medicine, but are these guidelines helpful, accurate, and do they follow the most current evidence? Should we adjust these ranges? Should we abandon weight gain recommendations altogether? Should weight be discussed with all pregnant clients or only select clients? The answers to these questions are surprisingly complex.

There are few topics more controversial in the prenatal nutrition world than folate. Folate is an umbrella term that includes food-sourced and metabolically active forms of folate (like methylfolate), and is also used to describe the synthetic version known as folic acid.

The transition to new motherhood is accompanied by hormonal shifts, sleep deprivation, and a host of other factors that are emotionally taxing. If unsupported, these impacts can lead to more significant disruptions in mood and mental health, known as perinatal mood and anxiety disorders.

Perimenopause & menopause is a natural process every woman who lives long enough will go through. Dr. Christiane Northrup explains the transition into menopause as, “a lifting of the veil of hormones that can be both liberating and unsettling.” The average age a woman starts to experience unsettling symptoms is 47 and the most common symptoms include insomnia, anxiety, depression, hot flashes, weight gain and fatigue. In this webinar, you’ll learn how to identify if a woman is perimenopausal and natural treatment approaches to these common complaints.

In this 90-minute webinar, Ayla Barmmer, MS, RD, LDN will break down how to interpret DUTCH Complete testing using real case studies from her practice. Filled with clinical pearls and guidance, you’ll walk away feeling confident about interpreting DUTCH Complete testing to design better diet and lifestyle plans for your clients.