Courses

Cutting edge continuing education in women’s health.

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Deep Dive Discussion: Your Most Challenging Counseling Questions Answered

This 1-hour discussion call with Lily Nichols, RD, CDE and Ayla Barmmer, MS, RD, LDN is free of charge thanks to our sponsor, Simple Mills. Registered Dietitians, earn 1 CEU credit while also learning counseling strategies to some of your most challenging counseling questions with fertility/pregnancy clients.

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$55

Nutrition for Breastfeeding

Many health professionals and public health campaigns cite that “breast milk is the perfect food” for infants. Yet, even with all of its well-documented benefits, a growing body of research indicates that the nutritional content of breast milk is not fixed, but rather is impacted by a mother’s diet and nutrient stores. This webinar will take a closer look at the research on the nutritional variation in breast milk, nutrients that are affected by maternal intake, and strategies to boost the nutritional value to ensure breastfed infants receive adequate intake.

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$55

Postpartum Recovery & Nutrient Repletion

The miracle of growing and birthing a human being is arguably the most “nutritionally expensive” task in a woman’s lifetime. With so much attention placed on prenatal nutrition, there’s surprisingly little discussion of postpartum nutrient needs. This webinar will explore the rationale for postpartum nutrient repletion and tie together what we know from both modern research and the postpartum practices of traditional cultures.

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$55

Improving Estrogen Balance with Targeted Nutrition and Lifestyle Interventions

It has now been well established that many hormone-related health conditions (such as menstrual irregularities, endometriosis, and certain cancers) can be affected by excessive exposure to endogenous and exogenous sources of estrogen. What you may not know is that nutrition and lifestyle interventions can alter estrogen metabolism and ultimately reduce estrogen load in a number of ways, making them a powerful disease prevention tool.

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$55

Detoxification and its Role in Women’s Health

In this 90-minute webinar led by Ayla Barmmer, MS, RD, LDN, you’ll explore detoxification with a special emphasis on how it relates to women’s health. Learn the ways in which our body handles toxins, factors that contribute to toxic burden, and how to support our body’s natural detoxification system through diet and lifestyle.

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$55

Nutritional Management of Gestational Diabetes: A Lower Carb, Real Food Approach

This webinar will guide clinicians through Lily Nichols' real food approach to managing gestational diabetes with insight and clinical pearls not found anywhere else. You'll learn where conventional guidelines for gestational diabetes nutrition can be improved so your clients can experience better blood sugar control, fewer complications, and have healthier infants overall.

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$55

Naturally Nourishing Fertility Series Part 2

Nutrition and lifestyle factors play a critical role for both women and men in the 4 months prior to conceiving. During this timeframe, as eggs and sperm develop and mature, they are especially vulnerable to inadequate nutrition, environmental exposures and lifestyle factors. Not only does this reduce the chances of conceiving, it plays a role in the epigenetic programming that will affect the health of the baby and potentially future generations.

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$55

Basics of Real Food Prenatal Nutrition

Research is constantly evolving, especially in the field of prenatal nutrition, and yet, there’s a lag time between new evidence getting incorporated into public policy and nutrition guidelines. In other words, if you follow the scientific literature, there’s a lot of room for improvement in current prenatal guidelines. If we want to give pregnant women the best chance of having a healthy pregnancy and a healthy baby, we desperately need to get better, more up-to-date, and scientifically sound advice out there.

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$55

Naturally Nourishing Fertility Series Part 1

A potential client calls to make an appointment because she has been struggling to conceive and she wonders if her diet and lifestyle could be playing a role… You know that diet and lifestyle influence reproductive function but can you help her? Where do you even start?

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$55

Everything You Need To Know About Vitamin D and Pregnancy

Vitamin D plays a vital role in a mother’s health and the development of her baby. This peculiar nutrient (technically a hormone, not a vitamin) warrants our attention during pregnancy, where research has shown it can have a profound influence on rates of pregnancy complications, preterm birth, and baby’s lifelong health (#epigenetics).

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